Akatswiri ndi akatswiri azakudya zopatsa thanzi amagawana zakudya zawo zamzizi zofunika kuzilangiza pakudya bwino. Chakudya chatsopano chimakonda kukondedwa, koma chakudya Chakudya chimayamikiridwanso. Kutchinga kwakhala kusunga chakudya kwazaka mazana ambiri, ndikusunga zotetezeka mpaka angatseguke, koma kumangochepetsa zakudya zambiri, komanso zimatanthawuza kuti muli ndi chakudya chochuluka munthawi yanu. Kusungitsa chakudya. Ndidafunsa chakudya chamtunduwu ndi akatswiri azakudya zapamwamba za zakudya zawo zamzitini, koma asanatenge peek pamadzi awo, nazi malangizo osankha zakudya zopatsa thanzi.
Kusankha zinthu zomwe zili zochepa mu shuga ndi sodium. Mungaganize kuti ndizabwino kusankha zakudya zomwe sizinawonjezere shuga kapena mchere, koma zili bwino ngati mumawonjezera shuga kapena mchere mu msuzi wanu wofunikira.
Kuyang'ana zamzitini zaulere zamkati zamkati. Ngakhale kuti ma soda amapangidwa ndi chitsulo, makoma awo amkati amapangidwa kuchokera ku zinthu zomwe zimakhala ndi mafakitale a mafakitale a RPA. Ngakhale FDA amawona kuti malowo akhale otetezeka, magulu ena azaumoyo apereka machenjezo. Ngakhale zilembo zachinsinsi zimagwiritsa ntchito ma FPA-Free Canga, motero sizovuta kupewa izi.
Popewa zakudya zamzitini ndi zosankha zoteteza ndi zosakaniza sizovuta kuchita, monga kutsuka ndi njira yosungirako chakudya yokha.
Nyemba zamzitini
Mukatsegula chingaliro cha nyemba, mutha kuwonjezera mapuloteni ndi fiberi kwa saladi, pasitala, sopu, komanso maswiti. Work wa New York Freken Freman, wolemba mawu wotulutsa ndi chizindikiro cha thupi, akuti nyemba zamzitini ndizosavuta. "Pa chiwonetsero changa, nyemba zamzitini ndizotsika kwambiri kwa chakudya chamadzulo, komanso chotsika mtengo kwambiri. Nyama zakuda zakuda ndi cumren ndi oregano ndi maziko a mbale yaku Mexico, ndipo ndimagwiritsa ntchito bulauni kapena quinoa, avocado, ndi zina; Nyengo zamzitini zamzitini ndi nyenyezi yanga yophatikizira mu Turkey, anyezi, ndi mbale yoyera yoyera; Ine timavala chizinga champhaka ndi chithaphwi cha stew-videy kapena chonunkhira chosakanikirana chofulumira chambiri chakumadzulo komanso chokongoletsa ndi mpunga, yogurt ndi cilantro. "
Brooklyn, chakudya chatsopano cha York-New York komanso katswiri wazaumoyo komanso wolemba wazakudya zakudya mitundu, ku France Greeman Roth, ndinso wokonda nyemba zamzitini. Nthawi zonse amakhala ndi ngalande zochepa za nyemba zakuda kukhitchini yake. "Ndimagwiritsa ntchito nyemba zakuda za chilichonse kuyambira kumapeto kwa kumapeto kwa sabata la Quesadilla kuti ndikhale ndi bean. Mwana wanga wamkazi wamkulu samadya nyama yambiri, koma amakonda nyemba zakuda, motero ndimakonda kuwonjezera bukuli. Nyemba zakuda, monga miyendo ina, ndi gwero labwino la fiber ndi protebulo protein, yokhala ndi 7 grm pa kapu 1/2. Nyemba imodzi zakuda zili ndi 15% ya thupi laumunthu limafunikira kudya tsiku lililonse, lomwe limapangitsa nyemba zakuda kukhala zosafunikira makamaka kwa amayi ndi achinyamata.
Keri Gans (RDN), New York State Stateist ndi wolemba zakudya zazing'ono zosintha, zimapangitsa chakudya chophika kunyumba, ndikuphika kosavuta ku nyemba zamzitini. "Zakudya zanga zabwino kwambiri ndi nyemba, makamaka nyemba zakuda ndi impso, chifukwa sindimagwiritsa ntchito nthawi yambiri ndikuphika." Anathetsa Boloni pasitala mu maolivi mu mafuta, kuwonjezera adyo, sipinachi, chakudya cha carnellini ndi chakudya chonyamula-protein chomwe ndi chosavuta kupanga komanso chosavuta kunyamula!
Zaamphaka wamphakapis sizabwino zokhazokha, ndizosangalatsanso zonunkhira, ndikutinso Bonasie Taub dix, wolemba wowerengedwa musanadye - kukutengani kuchokera patebulo. , RDN) Nenani pambuyo pa kupukusa ndi kuyika, nyengo ya chabe ndikuphika. Ma DOB Dix akunena kuti, monga nyemba zina, ndizoyenera kupanga zakudya zosiyanasiyana. Nyemba zimapereka chakudya chakumwamba kwambiri, mapuloteni owotcha, ndi mavitamini ambiri, michere yambiri, mchere, ndi antioxaxxidants opezeka kumasamba ofanana.
Post Nthawi: Desic-01-2022