Chakudya chowundana, kapena chakhala ndi chopatsa thanzi, chomwe chimakhala chopatsa thanzi?

Zipatso ndi masamba owundana ndi masamba nthawi zambiri zimawonedwa ngati zipatso ndi ndiwo zamasamba zatsopano. Koma sizili choncho.

Kugulitsa zakudya zamzitini ndi zoundana zachitika m'masabata aposachedwa omwe ogula ambiri amakhala ndi chakudya chokhazikika. Ngakhale kugulitsira kufinya kukukwera. Koma Nzeru Zachikhalidwe zomwe ambiri a ife timakhala ndikuti zikafika pazipatso ndi ndiwo zamasamba, palibe chomwe chimakhala chopatsa thanzi kuposa zokolola zatsopano.

Akudya zakudya zamzitini kapena zoundana zopanda thanzi chifukwa cha thanzi lathu?

Fatima hahem, wolamulira wamkulu wazakudya za ku United Nations ndi Kuundana kwa United Nations, kunena kuti zikafika pa funso ili, ndikofunikira kukumbukira kuti mbewu ndizopatsa thanzi nthawi yomwe akolola. Zokolola zatsopano zimasintha thupi komanso kusintha kwa mankhwala atangosankhidwa kuchokera pansi kapena mtengo, womwe ndi gwero la zakudya ndi mphamvu zake.

"Ngati masamba amakhala paschewa motalika kwambiri, mtengo wamasamba watsopano udzatayika ukaphikidwa," adatero Hasimu.

Mukamatola, chipatso kapena masamba akuwonongabe ndikuphwanya michere yake kuti maselo ake akhale amoyo. Ndipo michere ina imawonongedwa mosavuta. Vitamini C imathandizira thupi kuyamwa chitsulo, kuchepa kwa cholesterol komanso kuteteza ku ma radicals aulere, komanso kumathandizanso kwa oxygen ndi kuwala.

Nyengo yaulimi imachepetsa mphamvu ya michere, ndipo kuchepa kwa michere kumasiyananso chifukwa cha malonda.

Mu 2007, Diane Barrett, yemwe kale anali sayansi ya chakudya ku Yunivesite ya California, Davis, adawunikiranso maphunziro ambiri opatsa thanzi, oundana ndi masamba. . Adapeza kuti sipinachi idatayika 100 peresenti ya vitamini ya m'masiku asanu ndi awiri ngati kusungidwa ndi madigiri 20 a Celsius (68 peresenti ngati amaphika. Koma poyerekeza, kaloti adataya 27% ya vitamini C yomwe ili sabata itatha sabata yosungirako kutentha.